Torn muscles, tough lessons, and real strength

This is the email I wish I read three weeks earlier.

Why Simplicity Wins (and Complexity Kills)

Everyone loves to “overcomplicate their way out of action.”

How to Start So Small It Feels Silly

Identity is built in reps. And the smaller the rep, the faster it sticks.

The Myth of Motivation

Motivation didn’t carry you. Discipline did.xx

The Trap of Almost Starting

What if the wilderness is the way?

The invisible thread behind everything I’m proud of

The Sticky Simplicity Strategy

Sticky rice, small wins, and self-respect

My attention span came back. Here’s what I did.

How To Think Less Yet Win More

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